Micro Hours of Momentum

I’m a big fan of writing lists. Colourful lists! In eMergent’s hay day, my diary was a well organised list that I would compile on a Monday morning and use to guide me through my work week. I got really excited the weeks when I crossed everything off (they were always ambitious undertakings!!)

I never stopped writing lists, but they become less and less a regular feature of my week during my haphazard navigational years of chronic depression and in the last year, chronic health problems and sleep deprivation.

This year, my focus has been two-fold: getting well and developing several new ideas. While my health has been continually on the improve, the ideas have grown in fits and starts – sometimes because of things beyond my control. Other times with no good reason.

This month, has been the most frustrating. Erratic sleep. Madly fluctuating energy. Zero focus. Absent motivation. A cornucopia of odd and unrelated physical issues. Abandoned lists. Things started and not finished.

Today, I woke up and decided I’d had enough of being caught on the ropes. Reading Janette’s recent thoughts on Facebook triggered some out of the box thinking about how to get UnStuck.

We all know, momentum begets momentum. I might not be able to do a whole day, or half a day, but there is no excuse for not finding an hour. Even at my worst, I have the capacity to commit to an hour of work. And thus, the ‘Micro Hours of Momentum Sandpit’ came into being.

It’s a list and a bingo sheet and homage to my love of colour all rolled into one. It’s forced me to think ahead. This means on days when I can’t think ahead, it doesn’t matter, Past Me has Present Me’s back.

This morning, I did the first box on the #postcardia line, honouring the one hour commitment before I started my book design work for the day. Further into the week, perhaps I’ll have the reserves to do two hours, or three. Or maybe it will just be that single hour.

Regardless, when the sun sets Friday afternoon, I will be further down the road than I was at the same time last week.

How do you create momentum?

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You can download the .doc file or the pdf if it looks like something that might help you progress with something you’ve been stuck with.